When signing up for our agility workouts, you will get quicker through different speed and agility movements. Ladders, and hurdles are one method of speed and agility, but will still be applied to basketball movements and being comfortable with the ball in your hand. If you're interested in signing up please send us an email or give us a call. All contact information can be found under Contact at the top of the page. We look forward to working with you!

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